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Kheer: photo of the dish
Illustrative photo: Divya Kudua — CC BY 2.0, Wikimedia Commons
Desserts

Kheer

Indian rice pudding with cardamom, saffron and pistachios.

  • 50 min
  • 4 servings
  • Medium
  • Moderate
  • Indian

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

405 kcal per serving

Protein
12.7 g
Carbohydrates
51.6 g
Fat
16.1 g
of which saturated fat
6.3 g
Fiber
1.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cook the rice in the milk for 40 minutes, stirring often.
  2. Add the sugar, crushed cardamom and saffron.
  3. Serve warm or cold with the nuts.

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Original Ecomely recipe.