
Everyday meals
Mandu
Korean dumplings filled with meat, tofu, vegetables and glass noodles, folded by hand. Steamed, pan-fried or poached in broth, they are served with the New Year soups and eaten as a shared dish.
Ingredients
Ingredients
Pâte
Spices & seasoning
Optional extras
On the side
Nutrition facts
545 kcal per serving
- Protein
- 32.3 g
- Carbohydrates
- 60.4 g
- of which sugars
- 5 g
- Fat
- 17.8 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Mix the flour, salt and lukewarm water until you get a smooth dough. Cover and let rest for 30 minutes.
- Soak the glass noodles, drain them and cut them into small pieces. Mash the tofu with a fork.
- In a large bowl, mix the meat, tofu, cabbage, carrot, spring onions, noodles, garlic, ginger, soy sauce, sesame oil, sugar, pepper and egg.
- Divide the dough into small balls, roll them into thin discs with a rolling pin, then place a spoonful of filling in the centre.
- Moisten the edges with water, fold into a half-moon and pinch carefully to form pleats.
- Steam for 12 to 15 minutes, or pan-fry the mandu in a little oil, then add a splash of water and cover until it evaporates.
- Serve hot with the soy sauce and rice vinegar mixed together.
Variations and tips
Fried mandu. Pan-fry the steamed mandu in a little oil for 2 minutes for a golden crust.
More ideas
Original Ecomely recipe.

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