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Hake Koskera: photo of the dish
Illustrative photo: Valdavia — CC BY-SA 3.0, Wikimedia Commons
Fish & seafood

Hake Koskera

Basque hake in green sauce with clams, asparagus and peas.

  • 35 min
  • 4 servings
  • Easy
  • Budget-friendly
  • Basque

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

332 kcal per serving

Protein
32.7 g
Carbohydrates
7.9 g
of which sugars
2.5 g
Fat
16.2 g
of which saturated fat
2.6 g
Fiber
3.7 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Sauté the garlic, add the flour, then the wine and 15 cl (about 2/3 cup) of water.
  2. Add the floured hake, clams, peas and asparagus.
  3. Cover and cook for 8 min, shaking the pan, then sprinkle with parsley.

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Original Ecomely recipe.