Vegetarian
Sweet Potato Mash
A sweet, velvety orange mash with butter and nutmeg.
Ingredients
Ingredients
Spices & seasoning
Nutrition facts
284 kcal per serving
- Protein
- 4.6 g
- Carbohydrates
- 47.1 g
- of which sugars
- 15.4 g
- Fat
- 7 g
- of which saturated fat
- 4.6 g
- Fiber
- 7.2 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cook the cubed sweet potatoes for 20 minutes.
- Mash with butter and warm milk.
- Season to taste.
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French
Mexican
Tex-Mex
American
French
Original Ecomely recipe.