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Qorma-e Bademjan (ragoût d'aubergines afghan): recipe illustration
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Qorma-e Bademjan (ragoût d'aubergines afghan)

Ragoût afghan d'aubergines fondantes mijotées avec des tomates, de l'oignon et du yoghurt qui adoucit la sauce. Ce plat est souvent servi avec du pain ou du riz, et se déguste tiède ou chaud.

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Ingredients

Ingredients

Sauce

Spices & seasoning

Optional extras

On the side

Nutrition facts

291 kcal per serving

Protein
9.8 g
Carbohydrates
18.4 g
of which sugars
16.8 g
Fat
16.4 g
of which saturated fat
2.8 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cut the aubergines into thick slices, salt them and let them sweat for 15 minutes, then rinse and dry.
  2. Brown them in 2 tablespoons of hot oil, 3 minutes per side, then set aside.
  3. In the same pot, fry the sliced onion with the garlic and the remaining oil until golden.
  4. Add the grated tomatoes, turmeric, paprika, cumin and salt, and let reduce for 8 minutes.
  5. Return the aubergines, pour in the water and simmer covered for 20 minutes over low heat.
  6. Off the heat, stir in the yoghurt for a smooth sauce and serve lukewarm.

Variations and tips

Spicier sauce. Add a sliced green chilli with the onion for a sharper flavour.

More ideas

Original Ecomely recipe.