
Everyday meals
Qorma-e Bademjan (ragoût d'aubergines afghan)
Ragoût afghan d'aubergines fondantes mijotées avec des tomates, de l'oignon et du yoghurt qui adoucit la sauce. Ce plat est souvent servi avec du pain ou du riz, et se déguste tiède ou chaud.
Ingredients
Ingredients
Sauce
Spices & seasoning
Optional extras
On the side
Nutrition facts
291 kcal per serving
- Protein
- 9.8 g
- Carbohydrates
- 18.4 g
- of which sugars
- 16.8 g
- Fat
- 16.4 g
- of which saturated fat
- 2.8 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the aubergines into thick slices, salt them and let them sweat for 15 minutes, then rinse and dry.
- Brown them in 2 tablespoons of hot oil, 3 minutes per side, then set aside.
- In the same pot, fry the sliced onion with the garlic and the remaining oil until golden.
- Add the grated tomatoes, turmeric, paprika, cumin and salt, and let reduce for 8 minutes.
- Return the aubergines, pour in the water and simmer covered for 20 minutes over low heat.
- Off the heat, stir in the yoghurt for a smooth sauce and serve lukewarm.
Variations and tips
Spicier sauce. Add a sliced green chilli with the onion for a sharper flavour.
More ideas
Aush-e Sabzi (herb soup)1 h 10 · 4 serv. · budget-friendlyTandoor nan (tandyr nan)1 h 42 · 4 serv. · budget-friendlyAfghan bread (afghan nan)1 h 45 · 4 serv. · budget-friendlyAush-e Kachalu (potato and yoghurt soup)45 min · 4 serv. · budget-friendlyAush-e Sabzi-e Torsh (sour herb soup)50 min · 4 serv. · budget-friendlyAush-e Sarbaz (rice and lentil soup)1 h · 4 serv. · budget-friendlyBolani sabzi (spinach turnovers)1 h · 4 serv. · budget-friendlyBolani-e Gandana (tourte à l'ail vert et au yaourt)1 h 05 · 4 serv. · budget-friendly
Original Ecomely recipe.

Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan