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Kale, Apple and Parmesan Salad: photo of the dish
Illustrative photo: Sharon Chen — CC BY 3.0, Wikimedia Commons
Salads & starters

Kale, Apple and Parmesan Salad

Kale massaged with lemon, crisp apple, walnuts and Parmesan.

  • 15 min
  • 4 servings
  • Easy
  • Moderate

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

259 kcal per serving

Protein
6.7 g
Carbohydrates
8.9 g
of which sugars
6.5 g
Fat
20.6 g
of which saturated fat
4.3 g
Fiber
3.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Remove the kale stems and thinly slice the leaves.
  2. Massage them for 2 min with the lemon, oil and salt.
  3. Add the sliced apple, walnuts, Parmesan and honey.

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Original Ecomely recipe.