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Tuna and White Bean Salad: photo of the dish
Illustrative photo: Arnaud 25 — CC BY-SA 4.0, Wikimedia Commons
Salads & starters

Tuna and White Bean Salad

The Italian pantry salad: tuna, white beans, red onion and parsley.

  • 10 min
  • 4 servings
  • Easy
  • Moderate
  • Italian

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

338 kcal per serving

Protein
23.2 g
Carbohydrates
13.3 g
of which sugars
1.9 g
Fat
19.2 g
of which saturated fat
2.6 g
Fiber
7.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the beans.
  2. Toss with the tuna, sliced onion and parsley.
  3. Season with lemon juice and oil.

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Original Ecomely recipe.