Ecomely

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Thieboudienne: photo of the dish
Illustrative photo: T.K. Naliaka — CC BY-SA 4.0, Wikimedia Commons
Fish & seafood

Thieboudienne

Senegal's national dish: red rice with fish and vegetables.

  • 1 h 45
  • 6 servings
  • Medium
  • Pricier
  • Senegalese

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

634 kcal per serving

Protein
26.2 g
Carbohydrates
83.1 g
of which sugars
9.6 g
Fat
20.2 g
of which saturated fat
2.5 g
Fiber
7 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Stuff the scored fish with a parsley-garlic-chili mixture and brown it; set aside.
  2. Sauté the onions and tomato paste, add 2 L (8 cups) of water, the bouillon cube and the vegetables; cook for 30 minutes with the fish.
  3. Remove the fish and vegetables, pour the rice into the broth and cook for 25 minutes, covered.
  4. Serve the rice surrounded by the fish and vegetables.

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Original Ecomely recipe.