
Vegetarian
Thoran (coconut-sautéed vegetables, Kerala)
Cuisine of Kerala, in southern India. Thoran is a finely sliced vegetable sautéed with grated coconut, mustard seeds and curry leaves. Dry, fragrant and served with rice and dal.
Ingredients
Ingredients
Spices & seasoning
On the side
Instructions
- Finely slice the cabbage or green beans, then rinse them.
- Chop the onion and green chillies.
- Heat the oil in a pan and let the mustard seeds pop until they crackle.
- Add the curry leaves, onion and chillies, then sauté for two minutes.
- Stir in the vegetable, turmeric and salt, cover and cook over low heat for ten minutes, stirring from time to time.
- Add the grated coconut, mix and cook for another two to three minutes.
- Serve hot with rice.
Variations and tips
With what you can find here. If you don't have fresh coconut, use dried coconut rehydrated in a little lukewarm water.
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Original Ecomely recipe.


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