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Thoran (coconut-sautéed vegetables, Kerala): photo of the dish
Illustrative photo: Ramesh NG — CC BY-SA 2.0, Wikimedia Commons
Vegetarian

Thoran (coconut-sautéed vegetables, Kerala)

Cuisine of Kerala, in southern India. Thoran is a finely sliced vegetable sautéed with grated coconut, mustard seeds and curry leaves. Dry, fragrant and served with rice and dal.

  • 30 min
  • 4 servings
  • Medium
  • Moderate

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Ingredients

Ingredients

Spices & seasoning

On the side

Instructions

  1. Finely slice the cabbage or green beans, then rinse them.
  2. Chop the onion and green chillies.
  3. Heat the oil in a pan and let the mustard seeds pop until they crackle.
  4. Add the curry leaves, onion and chillies, then sauté for two minutes.
  5. Stir in the vegetable, turmeric and salt, cover and cook over low heat for ten minutes, stirring from time to time.
  6. Add the grated coconut, mix and cook for another two to three minutes.
  7. Serve hot with rice.

Variations and tips

With what you can find here. If you don't have fresh coconut, use dried coconut rehydrated in a little lukewarm water.

More ideas

Original Ecomely recipe.