
Soups
Thukpa
A Tibetan and Nepali noodle soup, flavored with garlic and ginger, with vegetables and meat. A comforting dish from the Himalayan mountains, served very hot, especially on cold days.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Instructions
- Cut the chicken into 2 cm pieces and the carrots into rounds. Thinly slice the onion and tomatoes, finely chop the garlic and chili.
- Heat the oil in a large saucepan over medium heat. Sauté the onion for 4 minutes, then add the garlic, ginger and chili and continue for 1 minute.
- Add the chicken and brown for 3 minutes. Stir in the tomatoes, cumin, garam masala, salt and pepper, then cook for 3 minutes.
- Pour in the stock and carrots, cover and simmer over low heat for 15 minutes, until the chicken is cooked through.
- Meanwhile, cook the noodles for 2 minutes in boiling water, drain and rinse under cold water.
- Add the spinach to the broth 2 minutes before the end of cooking. If you like, crack the egg into the soup and let it poach.
- Divide the noodles into bowls, pour the very hot soup over them and sprinkle with chopped coriander before serving.
Variations and tips
Vegetarian version. Replace the chicken with cooked chickpeas and firm tofu, and the chicken stock with vegetable stock.
With what's available here. Fresh ramen-style noodles can be found in most Asian supermarkets; otherwise, dried wheat noodles will work very well.
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Original Ecomely recipe.

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