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Plancha-seared baby squid: recipe illustration
Fish & seafood

Plancha-seared baby squid

Small squid seared over high heat with garlic, parsley and Espelette pepper: summer in the Basque Country.

  • 20 min
  • 4 servings
  • Easy
  • Budget-friendly
  • Basque

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

281 kcal per serving

Protein
29.1 g
Carbohydrates
5.3 g
of which sugars
0.1 g
Fat
15.9 g
of which saturated fat
2.6 g
Fiber
0.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Pat the squid thoroughly dry with paper towels.
  2. Heat the plancha or a large skillet over very high heat with the oil.
  3. Sear the squid for 2 to 3 min, stirring: they should stay tender.
  4. Off the heat, add the chopped garlic and parsley, a splash of vinegar, the pepper and the flaky salt.

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Original Ecomely recipe.