Appetizers & nibbles
Seed crackers
Crispy flax, sunflower and sesame seed crackers, flour-free.
Ingredients
Ingredients
Spices & seasoning
Nutrition facts
146 kcal per serving
- Protein
- 5.1 g
- Carbohydrates
- 2.3 g
- of which sugars
- 0.5 g
- Fat
- 12.2 g
- of which saturated fat
- 1.4 g
- Fiber
- 3.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Mix the seeds with the water and salt, and let swell for 15 min.
- Spread very thinly on parchment paper.
- Bake for 50 min at 160°C (320°F), then break into pieces.
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Dauphiné
American
French
French
Spanish
Provençal
Original Ecomely recipe.