Ecomely

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Fish Pie: photo of the dish
Illustrative photo: Susieclue — Public domain, Wikimedia Commons
Fish & seafood

Fish Pie

English fish pie with shrimp in a creamy sauce, topped with mashed potatoes.

  • 1 h
  • 6 servings
  • Medium
  • Pricier
  • English

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

379 kcal per serving

Protein
33.9 g
Carbohydrates
36.6 g
of which sugars
5.6 g
Fat
9.7 g
of which saturated fat
5.3 g
Fiber
3.2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Poach the fish in the milk, then flake it.
  2. Make a sauce with the butter, flour and poaching milk.
  3. Mix the fish, shrimp, eggs and parsley into the sauce.
  4. Top with mashed potatoes and bake for 30 min at 400°F (200°C).

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Original Ecomely recipe.