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Ful medames: photo of the dish
Illustrative photo: Marsupium — CC BY-SA 4.0, Wikimedia Commons
Breakfast

Ful medames

Fava beans mashed with olive oil, cumin, lemon and garlic: the Egyptian breakfast.

  • 25 min
  • 4 servings
  • Easy
  • Budget-friendly
  • Egyptian

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

304 kcal per serving

Protein
16.6 g
Carbohydrates
20.4 g
of which sugars
1.7 g
Fat
15.3 g
of which saturated fat
2.4 g
Fiber
6.8 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Warm the beans with a little water.
  2. Mash them partially with the garlic, cumin, lemon and salt.
  3. Top with tomato, parsley, chili and olive oil.

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Original Ecomely recipe.