Ecomely

Language

Hummus: photo of the dish
Illustrative photo: Popo le Chien — CC0, Wikimedia Commons

Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

172 kcal per serving

Protein
4 g
Carbohydrates
7.8 g
of which sugars
0.4 g
Fat
12.9 g
of which saturated fat
1.9 g
Fiber
2.8 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Blend the drained chickpeas with the tahini, lemon, garlic, cumin and 3 tbsp water.
  2. Drizzle in the oil until smooth.
  3. Serve with a drizzle of oil and a sprinkle of paprika.

More ideas

Original Ecomely recipe.