Ecomely

Language

Bulgur, Chickpea and Herb Salad: photo of the dish
Illustrative photo: Noumenon — CC BY-SA 3.0, Wikimedia Commons
Salads & starters

Bulgur, Chickpea and Herb Salad

Tomato-chili bulgur with herbs, lemon and pomegranate: the Turkish kısır salad.

  • 20 min
  • 4 servings
  • Easy
  • Budget-friendly
  • Turkish

Made it? Rate this recipe

Save to favoritesAdd to my shopping list

Ingredients

Ingredients

Spices & seasoning

Nutrition facts

347 kcal per serving

Protein
6.3 g
Carbohydrates
36.1 g
of which sugars
2.2 g
Fat
17.9 g
of which saturated fat
2.7 g
Fiber
5.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Pour 1 cup (25 cl) of boiling water over the bulgur and tomato paste, cover and let sit for 15 min.
  2. Add the scallions, herbs, lemon, oil and chili pepper.
  3. Sprinkle with pomegranate.

More ideas

Omelette10 min · 2 serv. · budget-friendlyTomato Mozzarella One-Pot Pasta20 min · 4 serv.Mushroom Tagliatelle25 min · 4 serv. · budget-friendlyVegetable Stir-Fried Noodles25 min · 4 serv. · budget-friendlyTabbouleh20 min · 6 serv. · budget-friendlySunny Sautéed Vegetables35 min · 4 serv. · budget-friendlyGazpacho15 min · 4 serv. · budget-friendlyMiso Soup10 min · 4 serv. · budget-friendly

Original Ecomely recipe.