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Chicken mafé: photo of the dish
Illustrative photo: Ob picture — CC BY-SA 4.0, Wikimedia Commons
Meat

Chicken mafé

Chicken simmered in a creamy peanut sauce, a dish from Senegal and Mali.

  • 1 h 10
  • 4 servings
  • Medium
  • Moderate
  • Senegalese

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

821 kcal per serving

Protein
56.8 g
Carbohydrates
31.8 g
of which sugars
16.7 g
Fat
50.1 g
of which saturated fat
11.3 g
Fiber
7.5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Brown the chicken in the oil with the sliced onions.
  2. Add the garlic, tomato paste and 1 L (about 4 cups) of water with the bouillon cube.
  3. Dilute the peanut paste in a little broth and add it with the chopped vegetables.
  4. Simmer for 45 minutes, stirring from time to time (the sauce sticks easily).
  5. Serve with white rice.

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Original Ecomely recipe.