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Fish moqueca: photo of the dish
Illustrative photo: Bhasker Thodla — CC BY 3.0, Wikimedia Commons
Fish & seafood

Fish moqueca

Brazilian fish stew with coconut milk, tomatoes, bell peppers and cilantro.

  • 40 min
  • 4 servings
  • Medium
  • Pricier
  • Brazilian

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

485 kcal per serving

Protein
45.1 g
Carbohydrates
11.9 g
of which sugars
7.2 g
Fat
27.4 g
of which saturated fat
17.6 g
Fiber
4.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Marinate the fish with lime, garlic and salt for 20 min.
  2. In a Dutch oven, layer sliced onion, bell pepper and tomatoes, then the fish.
  3. Pour in the coconut milk and paprika, and cook covered for 15 min.
  4. Add the shrimp for 5 min, then the cilantro.

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Original Ecomely recipe.