Morkovcha (garlic carrot salad)

A Russian and Ukrainian salad of grated carrots seasoned with garlic and vegetable oil. Fresh and simple, it often accompanies meat dishes or is served as a cold starter.

15 min
4 servings
Medium
Budget-friendly

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Ingredients

Spices & seasoning

Salt
Black pepper

Optional extras

1 Red onion, thinly sliced
1 tbsp Chopped parsley

Nutrition facts

151 kcal per serving

Protein: 1.2 g
Carbohydrates: 11.3 g
of which sugars: 8.6 g
Fat: 10.4 g
Fiber: 3.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

Peel the carrots and grate them finely using the fine side of a grater.
Crush the garlic with a little salt using a knife or a garlic press.
In a bowl, mix the garlic, oil, vinegar, sugar and pepper.
Add the dressing to the carrots and mix well by hand to spread the garlic evenly.
Leave to rest for at least 30 minutes in the fridge so the flavours develop.
Adjust the seasoning and add the parsley or onion if using.