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Provençal Red Mullet Fillets: photo of the dish
Illustrative photo: Alpha from Melbourne, Australia — CC BY-SA 2.0, Wikimedia Commons
Fish & seafood

Provençal Red Mullet Fillets

Pan-seared red mullet, skin side down, on a melting tomato, olive and basil sauce.

  • 30 min
  • 4 servings
  • Easy
  • Moderate
  • Provençal

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

324 kcal per serving

Protein
19.7 g
Carbohydrates
3.2 g
of which sugars
3 g
Fat
25.1 g
of which saturated fat
5.1 g
Fiber
2.2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Make a quick tomato, garlic and olive compote by cooking them for 10 min.
  2. Pan-sear the red mullet for 2 min skin side down, then 30 sec on the other side.
  3. Serve on the tomato compote with the basil.

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Original Ecomely recipe.