Appetizers & nibbles
Panisses
Marseille-style chickpea flour fries, crispy outside and soft inside.
Ingredients
Ingredients
Spices & seasoning
Nutrition facts
389 kcal per serving
- Protein
- 14 g
- Carbohydrates
- 29.4 g
- of which sugars
- 6.8 g
- Fat
- 22.4 g
- of which saturated fat
- 2.7 g
- Fiber
- 6.8 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Whisk the flour into the salted water and cook for 10 minutes, whisking constantly.
- Spread to 1.5 cm (½ inch) thick and let set.
- Cut into sticks and fry until golden.
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Spanish
Dauphiné
Provençal
North African
Italian
American
Original Ecomely recipe.