Ecomely

Language

Poulet DG: photo of the dish
Illustrative photo: MarieroseNN — CC BY-SA 4.0, Wikimedia Commons
Meat

Poulet DG

Sautéed chicken with vegetables and fried plantains, Cameroon's celebration dish.

  • 1 h 10
  • 4 servings
  • Medium
  • Moderate
  • Cameroonian

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

865 kcal per serving

Protein
50.4 g
Carbohydrates
60.7 g
Fat
44.3 g
of which saturated fat
8.9 g
Fiber
10.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Brown the chicken seasoned with garlic and ginger.
  2. Add the onion, tomatoes and a glass of water, then simmer for 20 min.
  3. Add the carrots, green beans and bell peppers, and cook for 15 min.
  4. Fry the plantain slices and stir them into the dish at the last moment.

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Original Ecomely recipe.