
Salads & starters
Arab salad
A fresh Middle Eastern salad made of tomatoes, cucumbers and onions cut into small dice, dressed with olive oil and lemon. It goes well with grilled meats and mezze.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
175 kcal per serving
- Protein
- 3.1 g
- Carbohydrates
- 10.9 g
- of which sugars
- 8.4 g
- Fat
- 11 g
- Fiber
- 4.7 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Wash the vegetables and drain them well.
- Cut the tomatoes, cucumbers and pepper into small, even dice.
- Finely slice the onion and soak it in cold water for 5 minutes to soften its bite.
- Chop the parsley and mint, then mix all the vegetables in a salad bowl.
- Make the dressing with lemon juice, olive oil, salt and pepper.
- Pour over the salad, sprinkle with sumac and let rest for 10 minutes before serving.
Variations and tips
Grilled version. Grill the peppers before dicing them for a smoky flavour.
More ideas
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Original Ecomely recipe.

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