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Basque-Style Tuna: photo of the dish
Illustrative photo: Arnaud 25 — CC BY-SA 4.0, Wikimedia Commons
Fish & seafood

Basque-Style Tuna

Tuna simmered with bell peppers, tomatoes and Espelette pepper.

  • 45 min
  • 4 servings
  • Medium
  • Pricier
  • Basque

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

428 kcal per serving

Protein
39.2 g
Carbohydrates
14 g
of which sugars
11.1 g
Fat
22.6 g
Fiber
6.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Soften the onions and bell peppers for 15 min.
  2. Add the tomatoes, garlic and Espelette pepper, and cook for 10 min.
  3. Add the cubed tuna and cook covered for 5 min.

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Original Ecomely recipe.