Ecomely

Language

Gumbo: photo of the dish
Illustrative photo: jons2 at pdphoto.org — Public domain, Wikimedia Commons
Meat

Gumbo

Louisiana stew with a dark roux, chicken, andouille, shrimp and okra.

  • 1 h 40
  • 6 servings
  • Medium
  • Pricier
  • Cajun

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

527 kcal per serving

Protein
37.3 g
Carbohydrates
13.5 g
of which sugars
2 g
Fat
35 g
of which saturated fat
9.4 g
Fiber
3.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cook the flour and oil, stirring, for 20 minutes until a chocolate-colored roux forms.
  2. Add the onion, bell pepper and celery, then the garlic and spices.
  3. Pour in the broth, add the chicken, sausage and okra; simmer for 45 minutes.
  4. Add the shrimp for 5 minutes and serve over rice.

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Original Ecomely recipe.