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Matelote in red wine: photo of the dish
Illustrative photo: Arnaud 25 — CC BY-SA 4.0, Wikimedia Commons
Fish & seafood

Matelote in red wine

River fish or eel simmered in red wine with bacon and mushrooms.

  • 1 h
  • 4 servings
  • Medium
  • Moderate
  • French

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

486 kcal per serving

Protein
33.8 g
Carbohydrates
12.9 g
of which sugars
5.7 g
Fat
16.1 g
of which saturated fat
7.4 g
Fiber
1.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Brown the bacon and onions.
  2. Add the wine, garlic and bouquet garni, and reduce for 15 min.
  3. Poach the fish for 12 min, thicken with beurre manié (flour-butter paste), and add the mushrooms.

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Original Ecomely recipe.