Ecomely

Language

Ndolé: photo of the dish
Illustrative photo: Coco lago — CC BY-SA 4.0, Wikimedia Commons
Meat

Ndolé

Cameroonian dish of bitter leaves (or spinach) with peanuts, meat and shrimp.

  • 1 h 30
  • 6 servings
  • Medium
  • Pricier
  • Cameroonian

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

611 kcal per serving

Protein
39.4 g
Carbohydrates
12.4 g
of which sugars
4.5 g
Fat
43.3 g
of which saturated fat
7.8 g
Fiber
6.7 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cook the meat for 40 min with one onion, garlic, ginger and the bouillon cube.
  2. Cook the peanuts for 15 min, then blend into a paste.
  3. Add the peanut paste and the leaves to the meat and simmer for 15 min.
  4. Sauté the other onion and the shrimp, then add to the dish.

More ideas

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Original Ecomely recipe.