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Chicken moambe: photo of the dish
Illustrative photo: Brigade Piron — CC BY-SA 4.0, Wikimedia Commons
Meat

Chicken moambe

Congolese dish: chicken simmered in a palm nut (or peanut) sauce.

  • 1 h 15
  • 4 servings
  • Medium
  • Moderate
  • Congolese

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

784 kcal per serving

Protein
48.3 g
Carbohydrates
12.8 g
of which sugars
9.7 g
Fat
59.1 g
of which saturated fat
10.4 g
Fiber
3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Brown the chicken with the onions and garlic.
  2. Add the tomatoes, the diluted moambe and enough water to cover.
  3. Simmer for 50 min until the sauce thickens.

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Original Ecomely recipe.