Ecomely

Language

Caponata: photo of the dish
Illustrative photo: El Mono Español — CC BY-SA 4.0, Wikimedia Commons
Vegetarian

Caponata

Eggplant, celery, olives and capers in a Sicilian sweet-and-sour sauce, served warm or cold.

  • 50 min
  • 4 servings
  • Medium
  • Budget-friendly
  • Italian

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

293 kcal per serving

Protein
4 g
Carbohydrates
12.7 g
of which sugars
11.5 g
Fat
23.5 g
Fiber
7.5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Brown the diced eggplants in the oil, then set aside.
  2. Sauté the onion and celery, add the tomatoes, olives and capers, and cook for 10 min.
  3. Add the vinegar, sugar and eggplants, and cook for 10 min.
  4. Serve warm or cold with basil.

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Original Ecomely recipe.